Patient Groups & Classes
Please note, these groups and childbirth education classes are for current PCC patients only.
Every Saturday--live and online!
10:00 a.m. to 11:15 a.m.
All YogaCare community classes continue weekly on Saturdays--just online!
Wondering how to join?
Open www.yogacareus.org/classes in a web browser on your computer, phone, or tablet. Scroll down to the Saturday section and click on "Join PCC Yoga Class LIVE!". Enjoy your class! Feel free to send any questions or feedback to This email address is being protected from spambots. You need JavaScript enabled to view it.
Do you have to be a PCC patient to join?
No! All are welcome to join us for yoga. Friends, family, children, and neighbors, no prior experience with yoga is required.
PCC Austin Family Health Center (In-person classes are cancelled until further notice due to COVID-19 precautions)5425 West Lake StreetChicago, IL 60644Reduce stress. Relieve pain. Build strength and balance.
Friday afternoons | 1:00 pm – 2:30 pm
PCC South Family Health Center
6201 Roosevelt Road, Berwyn, IL 60402
Sessions focus on Cognitive-Behavioral Therapy, an evidence-based approach to positive change and personal development:
• How we think about ourselves in our world
• What we do to survive and to thrive
• What we expect of ourselves and others
The group is open to any male patient, 18 years or older. Because of COVID-19 restrictions, the group is limited to a maximum of seven patients per session.
To sign up, please ask your PCC medical or behavioral health provider, or call Peter Chapman, LCSW at (773) 295-3060.
Do you have depression, anxiety, or stress?
Join our group on Wednesdays from 6:00 p.m. to 7:00 p.m. over the phone with Carlos Cantu, Behavioral Health Consultant.
- Mutual support
- Core mindfullness
- Interpersonal effectiveness
- Emotion regulation and distress tolerance
To register, or for more information, please call Carlos Cantu, Behavioral Health Consultant and Leader of this group at (708) 292-8261.
¿Tienes depresión, ansiedad, o el estrés?
Únete a nuestro grupo cada miércoles de 7:00 p.m. a 8:00 p.m. por telefono con Carlos Cantu, Asesor de Salud Mental.
Este grupo promueve...
- Apoyo mutuo
La conciencia plena
Efectividad interpersonal
Regulación de la emoción y tolerancia a la angustia
Para registrarse, o para obtener más información, llame Carlos Cantu, Asesor de Salud Mental y líder de este grupo al (708) 292-8261.
Join this confidential patient support group every Tuesday from 1 p.m. to 2 p.m.
What is it? The group RISE will focus on psychoeducation and skill-building utilizing the four modules of Dialectical Behavioral Therapy (DBT): 1. Mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. We do mindfulness at the beginning and end of each session. We cover a skill handout and discuss.
When/Where is it? Tuesdays 1-2pm via Webex
This group can help you:
- Increase awareness of thoughts, feelings, and behaviors
- Develop skills to manage difficult situations and emotions
- Feel more confident in your interactions with people
Consider joining if you are 18+ and experience:
- Anxiety
- Anger
- Worry
- Stress
- Irritability
- Relationship frustrations
Ready to join? Ask your provider or front desk staff for more info. Or call Bella Pecyna, Behavioral Health Consultant, at 773-378-3347 ext. 4252.
Free, Zoom patient class every second and fourth Friday of the month at 5:00 p.m.
Share your stories, experiences, and talents!
- There will be occasional improv.
- Questions about breastfeeding and feeding concerns will be answered.
To join the group, or for more information, email Mary Sommers, Director of Birth Center Operations and Maternal Child Health Education Programs at This email address is being protected from spambots. You need JavaScript enabled to view it. or call (708) 386-0845.
Free, patient Zoom class from 9:30 a.m. to 3:00 p.m on the last Saturday of each month.
Topics covered:
- The Process of Labor
- Labor Support Techniques
- Understanding Complications & Interventions *
- Infant Care & Nutrition *
* Required topic for Birth Center at PCC patients.
To sign up, or if you have any questions, contact Mary Sommers at 708-386-0845 or at This email address is being protected from spambots. You need JavaScript enabled to view it..
Free, four-week childbirth education series beginning on the first Tuesday of each month from 6:30 p.m. to 8:30 p.m. on Zoom with Mary Sommers, Director of Birth Center Operations and Maternal Child Health Education Programs.
Topics covered:
- The Process of Labor
- Labor Support Techniques
- Understanding Complications & Interventions *
- Infant Care & Nutrition *
* Required topic for Birth Center at PCC patients.
To sign up, or if you have any questions, contact Mary Sommers at 708-386-0845 or at This email address is being protected from spambots. You need JavaScript enabled to view it. or call (708) 386-0845.