Join this confidential patient support group every Tuesday from 1 p.m. to 2 p.m.
What is it? The group RISE will focus on psychoeducation and skill-building utilizing the four modules of Dialectical Behavioral Therapy (DBT): 1. Mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. We do mindfulness at the beginning and end of each session. We cover a skill handout and discuss.
When/Where is it? Tuesdays 1-2pm via Webex
This group can help you:
- Increase awareness of thoughts, feelings, and behaviors
- Develop skills to manage difficult situations and emotions
- Feel more confident in your interactions with people
Consider joining if you are 18+ and experience:
- Anxiety
- Anger
- Worry
- Stress
- Irritability
- Relationship frustrations
Ready to join? Ask your provider or front desk staff for more info. Or call Bella Pecyna, Behavioral Health Consultant, at 773-378-3347 ext. 4252.
Join this confidential patient support group every Tuesday from 1 p.m. to 2 p.m.
What is it? The group RISE will focus on psychoeducation and skill-building utilizing the four modules of Dialectical Behavioral Therapy (DBT): 1. Mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. We do mindfulness at the beginning and end of each session. We cover a skill handout and discuss.
When/Where is it? Tuesdays 1-2pm via Webex
This group can help you:
- Increase awareness of thoughts, feelings, and behaviors
- Develop skills to manage difficult situations and emotions
- Feel more confident in your interactions with people
Consider joining if you are 18+ and experience:
- Anxiety
- Anger
- Worry
- Stress
- Irritability
- Relationship frustrations
Ready to join? Ask your provider or front desk staff for more info. Or call Bella Pecyna, Behavioral Health Consultant, at 773-378-3347 ext. 4252.
