Displaying items by tag: recovery

Join this confidential patient support group every Tuesday from 1 p.m. to 2 p.m.

What is it? The group RISE will focus on psychoeducation and skill-building utilizing the four modules of Dialectical Behavioral Therapy (DBT): 1. Mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. We do mindfulness at the beginning and end of each session. We cover a skill handout and discuss. 

When/Where is it? Tuesdays 1-2pm via Webex 

This group can help you:

• Increase awareness of thoughts, feelings, and behaviors
• Develop skills to manage difficult situations and emotions
• Feel more confident in your interactions with people

Consider joining if you are 18+ and experience:

• Anxiety
• Anger
• Worry
• Stress
• Irritability
• Relationship frustrations

Ready to join? Ask your provider or front desk staff for more info. Or call Bella Pecyna, Behavioral Health Consultant, at 773-378-3347 ext. 4252.